Mixed nuts
Packaged product Nueces y semillas Circke K
Mixed nuts contains 579 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 324 kcal.
Roughly 74% of its calories come from fat, with 14% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 20% of the Daily Value for iron, 14% of the Daily Value for potasio and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 50,9 g | 65% |
| Saturated fat L | 5,3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 5,3 g | |
| Protein L | 19,3 g | 39% |
| Calcio L | 144 mg | 11% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 640 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 14%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,8 gabove the median for nueces y semillas (median 6 g)
- Sugars5,3 gbelow the median for nueces y semillas (median 7 g)
- Fat50,9 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat5,3 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium474 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 579 kcal |
| Protein | 19,6 g | 19,3 g |
| Carbohydrates | 21,4 g | 21 g |
| Fat | 51,8 g | 50,9 g |
| Fiber | 8,9 g | 8,8 g |
| Sugars | 5,4 g | 5,3 g |
| Sodium | 482 mg | 474 mg |
Product details
- Brand
- Circke K
- Barcode
- 0194283102800
- Quantity
- 2 oz
- Label serving
- 1 serving (56 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Seed Cycle Blend Phase 1+2 Pepita Flax Phasey | 579 | 26,3 g | 26,3 g | 47,4 g |
| Coconut cashew bar Simple Truth | 579 | 17,5 g | 29,8 g | 43,9 g |
| Oregon Hazelnuts Filberts | 579 | 10,5 g | 44,7 g | 42,1 g |
| Pumpkin seeds Organic larder | 579 | 35,5 g | 2,7 g | 46,3 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 579 kcal. Serving, 1 serving, 56 g (56 g): about 324 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 19,3 g of protein per 100 g (39% of the 50 g Daily Value), or 10,8 g in serving, 1 serving, 56 g (56 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mixed nuts?
Mixed nuts has 21 g of total carbohydrates per 100 g, including 8,8 g of fiber and 5,3 g of sugars.
How much fat is in Mixed nuts?
Mixed nuts contains 50,9 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV), potasio (14% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383942. License: CC0 1.0 (U.S. public domain). Source record dated 13 de julio de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0194283102800. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.