Seaweed Crunch With Nuts
Packaged product Nueces y semillas Odeha
Seaweed Crunch With Nuts contains 579 kcal per 100 g. A serving, 1 portion, 19 g (19 g) provides about 110 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 32% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 36,8 g | 47% |
| Saturated fat L | 7,9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 31,6 g | 11% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 15,8 g | |
| Added sugars L | 10,5 g | 21% |
| Protein L | 21,1 g | 42% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 105 mg | 8% |
| Iron L | 5,8 mg | 32% |
| Potasio L | 579 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of nueces y semillas (median 10 g)
- Fiber10,5 gin the top quarter of nueces y semillas (median 6 g)
- Sugars15,8 gabove the median for nueces y semillas (median 7,1 g)
- Fat36,8 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat7,9 gabove the median for nueces y semillas (median 5,3 g)
- Sodium395 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odeha
- Barcode
- 8938554500429
- Label serving
- 1 portion (19 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut cashew bar Simple Truth | 579 | 17,5 g | 29,8 g | 43,9 g |
| Seed Cycle Blend Phase 1+2 Pepita Flax Phasey | 579 | 26,3 g | 26,3 g | 47,4 g |
| Oregon Hazelnuts Filberts | 579 | 10,5 g | 44,7 g | 42,1 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| The Nut Collection Marks & Spencer | 579 | 7,4 g | 47,9 g | 39,3 g |
| Pumpkin seeds Organiclarder | 579 | 35,5 g | 2,7 g | 46,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seaweed Crunch With Nuts?
100 g of Seaweed Crunch With Nuts has 579 kcal. Serving, 1 portion, 19 g (19 g): about 110 kcal.
Is Seaweed Crunch With Nuts high in protein?
Seaweed Crunch With Nuts contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 4 g in serving, 1 portion, 19 g (19 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Seaweed Crunch With Nuts?
Seaweed Crunch With Nuts has 31,6 g of total carbohydrates per 100 g, including 10,5 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seaweed Crunch With Nuts?
Seaweed Crunch With Nuts contains 36,8 g of fat per 100 g, of which 7,9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Seaweed Crunch With Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seaweed Crunch With Nuts?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8938554500429. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.