Mixed nuts
Packaged product Nødder og frø Circke K
Mixed nuts contains 579 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 324 kcal.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 20 % of the Daily Value for jern, 14 % of the Daily Value for kalium and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 50,9 g | 65 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 5,3 g | |
| Protein L | 19,3 g | 39 % |
| Calcium L | 144 mg | 11 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 640 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,3 gin the top quarter of nødder og frø (median 10 g)
- Fiber8,8 gabove the median for nødder og frø (median 6 g)
- Sugars5,3 gbelow the median for nødder og frø (median 7 g)
- Fat50,9 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat5,3 gbelow the median for nødder og frø (median 5,4 g)
- Sodium474 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 625 kcal | 579 kcal |
| Protein | 19,6 g | 19,3 g |
| Carbohydrates | 21,4 g | 21 g |
| Fat | 51,8 g | 50,9 g |
| Fiber | 8,9 g | 8,8 g |
| Sugars | 5,4 g | 5,3 g |
| Sodium | 482 mg | 474 mg |
Product details
- Brand
- Circke K
- Barcode
- 0194283102800
- Quantity
- 2 oz
- Label serving
- 1 serving (56 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seed Cycle Blend Phase 1+2 Pepita Flax Phasey | 579 | 26,3 g | 26,3 g | 47,4 g |
| Coconut cashew bar Simple Truth | 579 | 17,5 g | 29,8 g | 43,9 g |
| Roasted Pistachio Nuts Natco | 579 | 24,9 g | 10,2 g | 46,4 g |
| Oregon Hazelnuts Filberts | 579 | 10,5 g | 44,7 g | 42,1 g |
| Pumpkin seeds Organic larder | 579 | 35,5 g | 2,7 g | 46,3 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
| Seaweed Crunch With Nuts Odeha | 579 | 21,1 g | 31,6 g | 36,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts?
100 g of Mixed nuts has 579 kcal. Serving, 1 serving, 56 g (56 g): about 324 kcal.
Is Mixed nuts high in protein?
Mixed nuts contains 19,3 g of protein per 100 g (39 % of the 50 g Daily Value), or 10,8 g in serving, 1 serving, 56 g (56 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Mixed nuts?
Mixed nuts has 21 g of total carbohydrates per 100 g, including 8,8 g of fiber and 5,3 g of sugars.
How much fat is in Mixed nuts?
Mixed nuts contains 50,9 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Mixed nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV), kalium (14 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. september 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383942. License: CC0 1.0 (U.S. public domain). Source record dated 13. juli 2021. Imported 6. november 2026.
- Open Food Facts, record 0194283102800. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.