Milo Cereal
Packaged product Desayuno Cereales Nestlé
Milo Cereal contains 382 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 56% of the Daily Value for iron, 55% of the Daily Value for zinc and 41% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 71,7 g | 26% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 24 g | |
| Added sugars L | 18,3 g | 37% |
| Protein L | 8,3 g | 17% |
| Vitamina C L | 33 mg | 37% |
| Vitamina E L | 3,3 mg | 22% |
| Calcio L | 530 mg | 41% |
| Iron L | 10 mg | 56% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber8,7 gabove the median for desayuno cereales (median 7,1 g)
- Sugars24 gabove the median for desayuno cereales (median 18 g)
- Fat4,7 gbelow the median for desayuno cereales (median 11,3 g)
- Saturated fat1,7 gbelow the median for desayuno cereales (median 2 g)
- Sodium120 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605153592
- Quantity
- 990g
- Label serving
- 1 portion (30 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals [Whole Grain Wheat (55%), Wheat Flour and/or Wheat Starch], Sugar, Formulated Supplementary Food Base: MILO (9%) [Malt Extract (Rice and/or Barley), Milk Powder, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin, Vitamins (C, B3, B6, B2, B12, D), Emulsifier (Soy Lecithin)], Cocoa, Barley Malt Extract, Vegetable Oil, Wheat Protein, Natural Flavours, Emulsifier (Soy Lecithin), Salt. Vitamins and Minerals: Minerals (Calcium, Iron, Zinc), Vitamins (E, Niacin, B6, B2, Folic Acid). Contains Wheat, Gluten, Milk, Soy. May Contain Oats, Rye. # Rainforest Alliance Certified.TM GDA Guideline Daily Amounts for Adults*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Fruits Muesli Harris Farm Markets | 382 | 10,5 g | 49 g | 14 g |
| Protein Granola Clusters Apple Caramel Red Tractor | 382 | 16 g | 38,2 g | 14,4 g |
| Nutri Grain 25% Less Sugar Kellogg's | 382 | 20,3 g | 63,5 g | 3,3 g |
| Creamy Vanilla Rolled Oats Uncle Tobys | 382 | 11,4 g | 64,3 g | 7,1 g |
| Mighty Grain Coles | 382 | 17,7 g | 66,7 g | 3,3 g |
| Milo Minis Nestlé | 382 | 8,3 g | 71 g | 4,7 g |
| Choco Crunchy Nesquik | 382 | 7,7 g | 75 g | 3 g |
| Qrax Tilo's | 382 | 6 g | 79 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo Cereal?
100 g of Milo Cereal has 382 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Milo Cereal?
Milo Cereal contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Milo Cereal?
Milo Cereal has 71,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo Cereal?
Milo Cereal contains 4,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Milo Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV), zinc (55% DV), calcio (41% DV), Vitamina C (37% DV) and Vitamina E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo Cereal?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605153592. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.