Mighty Grain
Packaged product Desayuno Cereales Coles
Mighty Grain contains 382 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 367% of the Daily Value for Vitamina C, 56% of the Daily Value for iron and 55% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 21,3 g | |
| Added sugars L | 16,5 g | 33% |
| Protein L | 17,7 g | 35% |
| Vitamina C L | 330 mg | 367% |
| Calcio L | 267 mg | 21% |
| Iron L | 10 mg | 56% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber7,3 gabove the median for desayuno cereales (median 7,1 g)
- Sugars21,3 gabove the median for desayuno cereales (median 18 g)
- Fat3,3 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat3,3 gabove the median for desayuno cereales (median 2 g)
- Sodium350 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645422138
- Quantity
- 495g
- Label serving
- 1 portion (30 g)
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Cereals [Wheat (48%), Corn (8%), Oats (1.5%)], Sugar, Wheat Gluten, Barley Malt Extract, Wheat Starch, Minerals (Calcium, Iron, Zinc), Vegetable Oil, Salt, Natural Colour (Caramel I), Vitamins (C, Niacin, B1, B2, B6, Folate), Natural Flavour. ALLERGY ADVICE: Contains wheat, gluten. May contain tree nuts, milk, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Fruits Muesli Harris Farm Markets | 382 | 10,5 g | 49 g | 14 g |
| Protein Granola Clusters Apple Caramel Red Tractor | 382 | 16 g | 38,2 g | 14,4 g |
| Nutri Grain 25% Less Sugar Kellogg's | 382 | 20,3 g | 63,5 g | 3,3 g |
| Creamy Vanilla Rolled Oats Uncle Tobys | 382 | 11,4 g | 64,3 g | 7,1 g |
| Milo Minis Nestlé | 382 | 8,3 g | 71 g | 4,7 g |
| Milo Cereal Nestlé | 382 | 8,3 g | 71,7 g | 4,7 g |
| Choco Crunchy Nesquik | 382 | 7,7 g | 75 g | 3 g |
| Qrax Tilo's | 382 | 6 g | 79 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mighty Grain?
100 g of Mighty Grain has 382 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
Is Mighty Grain high in protein?
Mighty Grain contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 30 g (30 g). About 19% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Mighty Grain?
Mighty Grain has 66,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 21,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mighty Grain?
Mighty Grain contains 3,3 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Mighty Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (367% DV), iron (56% DV), zinc (55% DV) and calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mighty Grain?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645422138. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.