Organic Milk
Packaged product Dairy and Eggs HORIZON ORGANIC
Organic Milk contains 71 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 170 kcal.
Roughly 49% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 1.147 products.
100 ml provides 23% of the Daily Value for Vitamina B12, 16% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 2,1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Vitamina B12 L | 0,54 µg | 23% |
| Calcio L | 138 mg | 11% |
| Iron L | 0 mg | 0% |
| Fósforo L | 104 mg | 8% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 32%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat3,8 gin the top quarter of dairy and eggs (median 2,1 g)
- Saturated fat2,1 gin the top quarter of dairy and eggs (median 1,3 g)
- Sodium58 mgabove the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 1.670 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70,8 kcal | 71 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 58,3 mg | 58 mg |
Product details
- Brand
- HORIZON ORGANIC
- Barcode
- 0742365005381
- Label serving
- 1 cup
- Category
- Milk
Ingredients
INGREDIENTS: GRADE A ORGANIC MILK, DHA ALGAL OIL*, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate 1% Lowfat Milk, Chocolate MCARTHUR DAIRY | 71 | 3,3 g | 12,9 g | 1 g |
| Old Time Buttermilk TURNER'S | 71 | 3,8 g | 5,4 g | 4,2 g |
| Chocolate 1% Lowfat Milk, Chocolate HARRIS TEETER | 71 | 3,3 g | 12,1 g | 1,3 g |
| Chocolate 1% Lowfat Milk, Chocolate HARRIS TEETER | 71 | 3,3 g | 12,1 g | 1 g |
| Organic Whole Milk Cream Top GREEN FIELD FARMS | 71 | 3,8 g | 4,6 g | 3,8 g |
| Homestyle Kefir Cultured Grade A Milk, Homestyle FRESH MADE | 71 | 2,9 g | 4,2 g | 4,6 g |
| Chocolate 1% Lowfat Milk, Chocolate BELFONTE | 71 | 3,3 g | 11,7 g | 1 g |
| 1% Lowfat Chocolate Milk, Chocolate CLOVERLAND | 71 | 3,3 g | 12,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Milk?
100 ml of Organic Milk has 71 kcal. 1 cup (240 ml): about 170 kcal.
How much protein is in Organic Milk?
Organic Milk contains 3,3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 19% of its calories come from protein.
How many carbs are in Organic Milk?
Organic Milk has 5,4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Organic Milk?
Organic Milk contains 3,8 g of fat per 100 ml, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Organic Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina B12 (23% DV), Riboflavin (B2) (16% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Milk?
100 ml contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de agosto de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742365005381. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de enero de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2466186. License: CC0 1.0 (U.S. public domain). Source record dated 20 de agosto de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ORGANIC MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.