Medium Shells
Packaged product Otros alimentos Meijer
Medium Shells contains 382 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 76% of the Daily Value for Thiamin (B1), 70% of the Daily Value for Folate (B9) and 42% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76,4 g | 28% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,7 g | 25% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,91 mg | 76% |
| Riboflavin (B2) L | 0,55 mg | 42% |
| Folate (B9) L | 282 µg | 70% |
| Calcio L | 30,9 mg | 2% |
| Iron L | 3,5 mg | 19% |
| Potasio L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for otros alimentos (median 6,9 g)
- Fiber3,6 gabove the median for otros alimentos (median 1,8 g)
- Sugars3,6 gabove the median for otros alimentos (median 3,5 g)
- Fat1,8 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0708820284326
- Label serving
- 1 portion (55 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Alfa vegan protein complex Alfa | 382 | 79,4 g | 3,3 g | 1,2 g |
| Go krisp tarte au citron Go krisp | 382 | 27,3 g | 54,5 g | 10,9 g |
| Tarte citron Go Krips! | 382 | 27,3 g | 54,5 g | 10,9 g |
| Biscottes à la farine complète Borsa | 382 | 12,7 g | 60,6 g | 6,4 g |
| Biscottes blé complet sans sucre ajouté Pasquier | 382 | 13,9 g | 60,6 g | 6,1 g |
| Maifun Sun Luck | 382 | 7,3 g | 85,5 g | 0,91 g |
| Elbow macaroni Italpasta | 382 | 12,7 g | 76,4 g | 1,8 g |
| pumpkin Abe's | 382 | 3,6 g | 54,5 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Shells?
100 g of Medium Shells has 382 kcal. Serving, 1 portion, 55 g (55 g): about 210 kcal.
Is Medium Shells high in protein?
Medium Shells contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 portion, 55 g (55 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Medium Shells?
Medium Shells has 76,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Shells?
Medium Shells contains 1,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (76% DV), Folate (B9) (70% DV), Riboflavin (B2) (42% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708820284326. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.