pumpkin
Packaged product Otros alimentos Abe's
Pumpkin contains 382 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 210 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 54,5 g | 20% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 32,7 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for otros alimentos (median 6,9 g)
- Fiber1,8 gabove the median for otros alimentos (median 1,8 g)
- Sugars32,7 gin the top quarter of otros alimentos (median 3,5 g)
- Fat16,4 gabove the median for otros alimentos (median 6,4 g)
- Sodium309 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abe's
- Barcode
- 0044261730870
- Label serving
- 1 portion (55 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfa vegan protein complex Alfa | 382 | 79,4 g | 3,3 g | 1,2 g |
| Go krisp tarte au citron Go krisp | 382 | 27,3 g | 54,5 g | 10,9 g |
| Tarte citron Go Krips! | 382 | 27,3 g | 54,5 g | 10,9 g |
| Biscottes à la farine complète Borsa | 382 | 12,7 g | 60,6 g | 6,4 g |
| Biscottes blé complet sans sucre ajouté Pasquier | 382 | 13,9 g | 60,6 g | 6,1 g |
| Maifun Sun Luck | 382 | 7,3 g | 85,5 g | 0,91 g |
| Elbow macaroni Italpasta | 382 | 12,7 g | 76,4 g | 1,8 g |
| Whey protein isolate Pure-Product | 382 | 90,9 g | 0,91 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pumpkin?
100 g of pumpkin has 382 kcal. Serving, 1 portion, 55 g (55 g): about 210 kcal.
How much protein is in pumpkin?
Pumpkin contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 55 g (55 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in pumpkin?
Pumpkin has 54,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 32,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pumpkin?
Pumpkin contains 16,4 g of fat per 100 g.
How much sodium is in pumpkin?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044261730870. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.