Medium Grain Rice
Packaged product Grainas y Pasta
Medium Grain Rice contains 362 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 170 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
100 g provides 32% of the Daily Value for Folate (B9), 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78,7 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6,4 g | 13% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3,4 mg | 21% |
| Folate (B9) L | 128 µg | 32% |
| Iron L | 3,1 mg | 17% |
| Potasio L | 96 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of grainas y pasta (median 6,9 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,1 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 78,7 g | 78,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0071524000869
- Label serving
- 0.25 cup (47 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium grain rice, thiamine (thiamine mononitrate), niacin, iron (ferric orthophosphate), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zilvervlies rijst 1de Beste | 362 | 6,9 g | 75,9 g | 2,7 g |
| Zilvervliesrijst volkoren Albert Heijn | 362 | 6,9 g | 76 g | 2,7 g |
| SERPENTINI Pâtes de qualité supérieure Casino | 362 | 11 g | 74 g | 1,5 g |
| Wholegrain rice, raw Marks & Spencers | 362 | 8,4 g | 75,1 g | 2,3 g |
| Enriched parboiled long grain rice Arroz Rico | 362 | 8,5 g | 80,8 g | 0 g |
| Arroz rojo Biospirit | 362 | 7,4 g | 77,7 g | 2,4 g |
| Brillante Facilíssimo arroz integral con quinoa blanca y roja Brillante | 362 | 10 g | 67 g | 4,9 g |
| Golden canilla parboiled long grain rice goya | 362 | 6,4 g | 80,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grain Rice?
100 g of Medium Grain Rice has 362 kcal. Serving, 0.25 cup, 47 g (47 g): about 170 kcal.
How much protein is in Medium Grain Rice?
Medium Grain Rice contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 47 g (47 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 6,9 g).
How many carbs are in Medium Grain Rice?
Medium Grain Rice has 78,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Grain Rice?
Medium Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (32% DV), Niacin (B3) (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Grain Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de noviembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2104049. License: CC0 1.0 (U.S. public domain). Source record dated 9 de agosto de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071524000869. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de noviembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.