Mashed potatoes
Packaged product Comidas y Platos
Mashed potatoes contains 125 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 168 kcal per 100 g across 1.196 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 17,5 g | 6% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,83 g | |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 75 µg | 8% |
| Vitamina C L | 5 mg | 6% |
| Calcio L | 17 mg | 1% |
| Iron L | 0,9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of comidas y platos (median 8,5 g)
- Fiber1,7 gabove the median for comidas y platos (median 1,3 g)
- Sugars0,83 gin the lowest quarter of comidas y platos (median 2 g)
- Fat5 gbelow the median for comidas y platos (median 5,7 g)
- Saturated fat2,5 gabove the median for comidas y platos (median 2,1 g)
- Sodium358 mgbelow the median for comidas y platos (median 404 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 17,5 g | 17,5 g |
| Fat | 5 g | 5 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 0,83 g | 0,83 g |
| Sodium | 358 mg | 358 mg |
Product details
- Barcode
- 0073474682706
- Label serving
- 0.5 cup (120 g)
- Category
- Comidas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, whole milk, butter (sweet cream, salt), margarine (liquid and hydrogenated soybean oil, water, salt, contains less than 2% of vegetable mono and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate added), salt, potassium sorbate to protect flavor, mono - and diglycerides, ascorbic acid, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Seasoned Roast Beef Wal-Mart Stores Inc. | 125 | 23,2 g | 1,8 g | 2,7 g |
| Frittara agli asparagi Eurocook | 125 | 11 g | 2 g | 8 g |
| Vegos Mongolian BEEF Soulara | 125 | 6,3 g | 17,3 g | 2,9 g |
| Rinder Gulasch REWE Beste Wahl | 125 | 8,7 g | 16,1 g | 2,9 g |
| Bowl Pulled Vego med Teriyakisås Findus | 125 | 7,8 g | 16 g | 2,9 g |
| Rosmarinkartoffeln mit extra Rosmarinpesto Penny Ready | 125 | 1,8 g | 13,7 g | 6,5 g |
| Boulettes de hachis sauce aux oignons et purée aux épinards Delhaize | 125 | 6,8 g | 10,5 g | 6 g |
| Kartoffeln popp | 125 | 1,8 g | 13,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 125 kcal. Serving, 0.5 cup, 120 g (120 g): about 150 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 120 g (120 g). About 8% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 8,5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 17,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,83 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094298. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073474682706. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.