Mashed potatoes
Packaged product Mahlzeiten und Gerichte
Mashed potatoes contains 125 kcal per 100 g. A Serving, 0.5 cup, 120 g (120 g) provides about 150 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 168 kcal per 100 g across 1.196 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 358 mg | 16 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,83 g | |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 75 µg | 8 % |
| Vitamin C L | 5 mg | 6 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 0,9 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,5 g)
- Fiber1,7 gabove the median for Mahlzeiten und Gerichte (median 1,3 g)
- Sugars0,83 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat5 gbelow the median for Mahlzeiten und Gerichte (median 5,7 g)
- Saturated fat2,5 gabove the median for Mahlzeiten und Gerichte (median 2,1 g)
- Sodium358 mgbelow the median for Mahlzeiten und Gerichte (median 404 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 17,5 g | 17,5 g |
| Fat | 5 g | 5 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 0,83 g | 0,83 g |
| Sodium | 358 mg | 358 mg |
Product details
- Barcode
- 0073474682706
- Label serving
- 0.5 cup (120 g)
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, whole milk, butter (sweet cream, salt), margarine (liquid and hydrogenated soybean oil, water, salt, contains less than 2% of vegetable mono and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate added), salt, potassium sorbate to protect flavor, mono - and diglycerides, ascorbic acid, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 125 kcal. Serving, 0.5 cup, 120 g (120 g): about 150 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 0.5 cup, 120 g (120 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 8,5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 17,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,83 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 358 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094298. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0073474682706. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.