Mashed potatoes
Packaged product Meals and Dishes
Mashed potatoes contains 125 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.83 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 75 µg | 8% |
| Vitamin C L | 5 mg | 6% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.9 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber1.7 gabove the median for meals and dishes (median 1.5 g)
- Sugars0.83 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat5 gbelow the median for meals and dishes (median 6 g)
- Saturated fat2.5 gabove the median for meals and dishes (median 1.8 g)
- Sodium358 mgbelow the median for meals and dishes (median 394 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 17.5 g | 17.5 g |
| Fat | 5 g | 5 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 0.83 g | 0.83 g |
| Sodium | 358 mg | 358 mg |
Product details
- Barcode
- 0073474682706
- Label serving
- 0.5 cup (120 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, whole milk, butter (sweet cream, salt), margarine (liquid and hydrogenated soybean oil, water, salt, contains less than 2% of vegetable mono and diglycerides, soy lecithin, citric acid, natural and artificial flavor, vitamin a palmitate added), salt, potassium sorbate to protect flavor, mono - and diglycerides, ascorbic acid, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Seasoned Roast Beef Wal-Mart Stores Inc. | 125 | 23.2 g | 1.8 g | 2.7 g |
| Rinder Gulasch REWE Beste Wahl | 125 | 8.7 g | 16.1 g | 2.9 g |
| Frittara agli asparagi Eurocook | 125 | 11 g | 2 g | 8 g |
| Boulettes de hachis sauce aux oignons et purée aux épinards Delhaize | 125 | 6.8 g | 10.5 g | 6 g |
| Kartoffeln popp | 125 | 1.8 g | 13.7 g | 6.5 g |
| Jacket potato halves Farmhouse Potato Bakers | 125 | 3.4 g | 17.1 g | 5.3 g |
| Bowl Pulled Vego med Teriyakisås Findus | 125 | 7.8 g | 16 g | 2.9 g |
| Vegos Mongolian BEEF Soulara | 125 | 6.3 g | 17.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 125 kcal. Serving, 0.5 cup, 120 g (120 g): about 150 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 120 g (120 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 17.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.83 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094298. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073474682706. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.