Marshmallow flavoured puffed rice
Packaged product Grainas y Pasta Kellogg's
Marshmallow flavoured puffed rice contains 390 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 67% of the Daily Value for Riboflavin (B2), 39% of the Daily Value for Vitamina B6 and 36% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 87,3 g | 32% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 24,7 g | |
| Protein L | 6 g | 12% |
| Riboflavin (B2) L | 0,87 mg | 67% |
| Vitamina B6 L | 0,67 mg | 39% |
| Iron L | 6 mg | 33% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for grainas y pasta (median 8 g)
- Fiber1,7 gbelow the median for grainas y pasta (median 3 g)
- Sugars24,7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat1 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0,33 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium340 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055107410
- Label serving
- 1 portion (30 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted oats Laura Lynn | 390 | 9,8 g | 75,6 g | 6,1 g |
| Cocoa Shells Cereals imp Kidzy | 390 | 7,3 g | 78 g | 4,9 g |
| Select protein 4 oats PEScience | 390 | 73,2 g | 14,6 g | 4,9 g |
| Toasted Whole Grain Oat Cereal Food Club | 390 | 12,2 g | 73,2 g | 7,3 g |
| Toasted Oats Meijer Brand | 390 | 12,2 g | 73,2 g | 7,3 g |
| Protein 4 Oats PEScience | 390 | 73,2 g | 14,6 g | 4,9 g |
| Toasted Oats Happy Belly | 390 | 9,8 g | 75,6 g | 6,1 g |
| Frosted Flakes Cereal Wegmans | 390 | 4,9 g | 90,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow flavoured puffed rice?
100 g of Marshmallow flavoured puffed rice has 390 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.
How much protein is in Marshmallow flavoured puffed rice?
Marshmallow flavoured puffed rice contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Marshmallow flavoured puffed rice?
Marshmallow flavoured puffed rice has 87,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallow flavoured puffed rice?
Marshmallow flavoured puffed rice contains 1 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Marshmallow flavoured puffed rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (67% DV), Vitamina B6 (39% DV), zinc (36% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow flavoured puffed rice?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055107410. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.