Marshmallow flavoured puffed rice
Packaged product Grains et pâtes alimentaires Kellogg's
Marshmallow flavoured puffed rice contains 390 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 67 % of the Daily Value for Riboflavine (B2), 39 % of the Daily Value for Vitamine B6 and 36 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 87,3 g | 32 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 24,7 g | |
| Protein L | 6 g | 12 % |
| Riboflavine (B2) L | 0,87 mg | 67 % |
| Vitamine B6 L | 0,67 mg | 39 % |
| Fer L | 6 mg | 33 % |
| Zinc L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber1,7 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars24,7 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,33 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium340 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055107410
- Label serving
- 1 portion (30 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow flavoured puffed rice?
100 g of Marshmallow flavoured puffed rice has 390 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.
How much protein is in Marshmallow flavoured puffed rice?
Marshmallow flavoured puffed rice contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 30 g (30 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Marshmallow flavoured puffed rice?
Marshmallow flavoured puffed rice has 87,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallow flavoured puffed rice?
Marshmallow flavoured puffed rice contains 1 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Marshmallow flavoured puffed rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (67 % DV), Vitamine B6 (39 % DV), zinc (36 % DV) and fer (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marshmallow flavoured puffed rice?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055107410. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.