Select protein 4 oats
Packaged product Grainas y Pasta PEScience
Select protein 4 oats contains 390 kcal per 100 g. A serving, 1 serving, 20.5 g (20,5 g) provides about 80 kcal.
Roughly 74% of its calories come from protein, with 15% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 83% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 97,6 mg | 33% |
| Sodium L | 878 mg | 38% |
| Total carbohydrates L | 14,6 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73,2 g | 146% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 1.073 mg | 83% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 15%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,2 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars9,8 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat4,9 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium878 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PEScience
- Barcode
- 0040232426414
- Label serving
- 1 serving (20.5 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Cereal Wegmans | 390 | 4,9 g | 90,2 g | 0 g |
| Toasted Oats Happy Belly | 390 | 9,8 g | 75,6 g | 6,1 g |
| Protein 4 Oats PEScience | 390 | 73,2 g | 14,6 g | 4,9 g |
| Toasted Oats Meijer Brand | 390 | 12,2 g | 73,2 g | 7,3 g |
| Cocoa Shells Cereals imp Kidzy | 390 | 7,3 g | 78 g | 4,9 g |
| Toasted oats Laura Lynn | 390 | 9,8 g | 75,6 g | 6,1 g |
| Toasted Whole Grain Oat Cereal Food Club | 390 | 12,2 g | 73,2 g | 7,3 g |
| Marshmallow flavoured puffed rice Kellogg's | 390 | 6 g | 87,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Select protein 4 oats?
100 g of Select protein 4 oats has 390 kcal. Serving, 1 serving, 20.5 g (20,5 g): about 80 kcal.
Is Select protein 4 oats high in protein?
Select protein 4 oats contains 73,2 g of protein per 100 g (146% of the 50 g Daily Value), or 15 g in serving, 1 serving, 20.5 g (20,5 g). About 74% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Select protein 4 oats?
Select protein 4 oats has 14,6 g of total carbohydrates per 100 g, including 0 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Select protein 4 oats?
Select protein 4 oats contains 4,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Select protein 4 oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Select protein 4 oats?
100 g contains 878 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040232426414. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.