Maple & Nut Muesli
Packaged product Desayuno Cereales Waitrose
Maple & Nut Muesli contains 402 kcal per 100 g. A serving, 1 cup, 107 g (107 g) provides about 430 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 22% of the Daily Value for magnesio, 19% of the Daily Value for zinc and 17% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 2,3 g | 12% |
| Trans fat L | 0,094 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46,7 mg | 2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 17,8 g | |
| Protein L | 9,3 g | 19% |
| Ácido pantoténico (B5) L | 0,84 mg | 17% |
| Calcio L | 46,7 mg | 4% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 93,5 mg | 22% |
| Potasio L | 467 mg | 10% |
| Zinc L | 2,1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for desayuno cereales (median 9,3 g)
- Fiber8,4 gabove the median for desayuno cereales (median 7,1 g)
- Sugars17,8 gbelow the median for desayuno cereales (median 18,2 g)
- Fat10,3 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat2,3 gabove the median for desayuno cereales (median 1,9 g)
- Sodium46,7 mgbelow the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169034590
- Label serving
- 1 cup (107 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal blueberry almond Wegmans | 402 | 13 g | 68,5 g | 8,3 g |
| Cereal Oreo’s Oreo | 402 | 5,5 g | 80,1 g | 6,6 g |
| Triple Berry Bliss Granola Table of Plenty | 402 | 10,6 g | 44,4 g | 16,4 g |
| Muesli croustillant Myrtilles et Baies de Goji Quaker | 402 | 11 g | 65 g | 7,9 g |
| Granola zaden & pitten Albert Heijn | 402 | 12 g | 59 g | 10 g |
| Double mix crunch Bona Vita | 402 | 8,8 g | 66 g | 9,6 g |
| Müesli con fiocchi du faro Fuchs | 402 | 14 g | 50 g | 14 g |
| Golden Muesli croustillant Quaker | 402 | 11 g | 65 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Nut Muesli?
100 g of Maple & Nut Muesli has 402 kcal. Serving, 1 cup, 107 g (107 g): about 430 kcal.
How much protein is in Maple & Nut Muesli?
Maple & Nut Muesli contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 1 cup, 107 g (107 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Maple & Nut Muesli?
Maple & Nut Muesli has 71 g of total carbohydrates per 100 g, including 8,4 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & Nut Muesli?
Maple & Nut Muesli contains 10,3 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Maple & Nut Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (22% DV), zinc (19% DV), Ácido pantoténico (B5) (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & Nut Muesli?
100 g contains 46,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169034590. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.