Mahi mahi two uncooked fillets
Packaged product Pesca y mariscos
Mahi mahi two uncooked fillets contains 88 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 99 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (94 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,88 g | 1% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18,6 g | 37% |
| Vitamina A L | 53,1 µg | 6% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 18 mg | 1% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for pesca y mariscos (median 15,3 g)
- Fat0,88 gbelow the median for pesca y mariscos (median 1,5 g)
- Saturated fat0,44 gabove the median for pesca y mariscos (median 0,1 g)
- Sodium88 mgin the lowest quarter of pesca y mariscos (median 292 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 18,6 g | 18,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 88 mg | 88 mg |
Product details
- Barcode
- 0021130126200
- Label serving
- 4 ONZ (113 g)
- Category
- Marisco congelado
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mahi mahi, (coryphaena hippurus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shrimp Wal-Mart | 88 | 17,7 g | 0,88 g | 0,44 g |
| Pacific surf basa, swai fillet Pacific | 88 | 13,3 g | 0 g | 4 g |
| Organic Shrimp Wegmans | 88 | 21,2 g | 0 g | 0,44 g |
| Fresh water ez-peel shrimp Crystal Cove Seafood | 88 | 16,8 g | 0,88 g | 1,3 g |
| Grain-Fed Catfish Fillet Split Freshwater Farms | 88 | 15 g | 0,88 g | 3,1 g |
| Key west pink shrimp Whole Foods Market | 88 | 20,4 g | 0 g | 0,44 g |
| Mahi mahi fillets Whole Foods Market Inc. | 88 | 18,6 g | 0 g | 0,88 g |
| Flounder Boneless Fillets Ahold | 88 | 18,6 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mahi mahi two uncooked fillets?
100 g of Mahi mahi two uncooked fillets has 88 kcal. Serving, 4 onz, 113 g (113 g): about 99 kcal.
Is Mahi mahi two uncooked fillets high in protein?
Mahi mahi two uncooked fillets contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 4 onz, 113 g (113 g). About 90% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 15,3 g).
How many carbs are in Mahi mahi two uncooked fillets?
Mahi mahi two uncooked fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mahi mahi two uncooked fillets?
Mahi mahi two uncooked fillets contains 0,88 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
How much sodium is in Mahi mahi two uncooked fillets?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101226. License: CC0 1.0 (U.S. public domain). Source record dated 20 de junio de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021130126200. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.