Mac &Cheese
Packaged product Dairy and Eggs The Kwikery- Kwik Trip
Mac &Cheese contains 138 kcal per 100 g. A serving, 1 cup, 196 g (196 g) provides about 270 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8,2 g | 10% |
| Saturated fat L | 5,1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 7,7 mg | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 0,51 g | 2% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,51 g | 1% |
| Protein L | 5,6 g | 11% |
| Vitamina D L | 0,1 µg | 0,5% |
| Calcio L | 133 mg | 10% |
| Iron L | 0,46 mg | 3% |
| Potasio L | 76,5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,51 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars1,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat8,2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5,1 gabove the median for dairy and eggs (median 4,2 g)
- Sodium372 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kwikery- Kwik Trip
- Barcode
- 0039779004988
- Quantity
- 16 oz
- Label serving
- 1 cup (196 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passion Fruit Greek Yogurt Chobani | 138 | 12,3 g | 15,4 g | 2,6 g |
| Creamy Spinach Chicken with Penne & Parmesan YOUFOODZ | 138 | 11 g | 13 g | 4,5 g |
| Cheese Layered Salad M&S | 138 | 5,3 g | 10,2 g | 8,2 g |
| British Cream Raspberry And Peach Flavour Trifle Coop | 138 | 2,2 g | 17 g | 6 g |
| Spicy Cheddar Mac & Cheese Proper Good | 138 | 3,9 g | 17 g | 6 g |
| Turkey Chorizo And Egg Zedric’s | 138 | 10,4 g | 1,8 g | 9,4 g |
| Pasteurized Frozen Whole Egg New Multi | 138 | 12,6 g | 0,72 g | 9,5 g |
| Creamy Chicken And Mushroom Gnocci Clean Eats | 138 | 9,2 g | 13 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac &Cheese?
100 g of Mac &Cheese has 138 kcal. Serving, 1 cup, 196 g (196 g): about 270 kcal.
How much protein is in Mac &Cheese?
Mac &Cheese contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 11 g in serving, 1 cup, 196 g (196 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Mac &Cheese?
Mac &Cheese has 11,7 g of total carbohydrates per 100 g, including 0,51 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac &Cheese?
Mac &Cheese contains 8,2 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mac &Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac &Cheese?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779004988. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.