Spicy Cheddar Mac & Cheese
Packaged product Dairy and Eggs Proper Good
Spicy Cheddar Mac & Cheese contains 138 kcal per 100 g. A serving, 1 pouch, 283 g (283 g) provides about 391 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2,5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12,4 mg | 4% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0,35 g | 1% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,9 g | 8% |
| Vitamina D L | 1,9 µg | 9% |
| Iron L | 0,39 mg | 2% |
| Potasio L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,35 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars4,2 gabove the median for dairy and eggs (median 3,9 g)
- Fat6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2,5 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium254 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850048165601
- Quantity
- 10 oz
- Label serving
- 1 pouch (283 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Passion Fruit Greek Yogurt Chobani | 138 | 12,3 g | 15,4 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Cheddar Mac & Cheese?
100 g of Spicy Cheddar Mac & Cheese has 138 kcal. Serving, 1 pouch, 283 g (283 g): about 391 kcal.
How much protein is in Spicy Cheddar Mac & Cheese?
Spicy Cheddar Mac & Cheese contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 1 pouch, 283 g (283 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Spicy Cheddar Mac & Cheese?
Spicy Cheddar Mac & Cheese has 17 g of total carbohydrates per 100 g, including 0,35 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Cheddar Mac & Cheese?
Spicy Cheddar Mac & Cheese contains 6 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
How much sodium is in Spicy Cheddar Mac & Cheese?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048165601. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.