Mac &Cheese
Packaged product Dairy and Eggs The Kwikery- Kwik Trip
Mac &Cheese contains 138 kcal per 100 g. A serving, 1 cup, 196 g (196 g) provides about 270 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 5.1 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.46 mg | 3% |
| Potassium L | 76.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.51 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat8.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium372 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Kwikery- Kwik Trip
- Barcode
- 0039779004988
- Quantity
- 16 oz
- Label serving
- 1 cup (196 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Greek Yoghurt Annie's | 138 | 6.7 g | 11.1 g | 7.4 g |
| Passion Fruit Greek Yogurt Chobani | 138 | 12.3 g | 15.4 g | 2.6 g |
| Creamy Spinach Chicken with Penne & Parmesan YOUFOODZ | 138 | 11 g | 13 g | 4.5 g |
| Cheese Layered Salad M&S | 138 | 5.3 g | 10.2 g | 8.2 g |
| Chicken Piccata With Creamy Lemon Sprouts | 138 | 9.1 g | 7.6 g | 8.5 g |
| Sam’s mac and Cheese Members Mark | 138 | 6.7 g | 17.5 g | 5 g |
| Turkey Chorizo And Egg Zedric’s | 138 | 10.4 g | 1.8 g | 9.4 g |
| Coconut Milk Roshni | 138 | 1.3 g | 2.5 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039779004988. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.