Cheese Layered Salad
Packaged product Dairy and Eggs M&S
Cheese Layered Salad contains 138 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 552 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 10,2 g | 4% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,1 g | |
| Protein L | 5,3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for dairy and eggs (median 8 g)
- Fiber1,2 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,1 gbelow the median for dairy and eggs (median 3,8 g)
- Fat8,2 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium216 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00194044
- Label serving
- 1 portion (400 g)
- Category
- Dairy and Eggs
- Packaging
- en:mixed-plastic-film-film,en:pet-pot
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Rusks Farmhouse Pantry | 138 | 2,5 g | 20 g | 4,9 g |
| Chicken mac and cheese Power plate meals | 138 | 13,8 g | 9,9 g | 4,6 g |
| British Cream Raspberry And Peach Flavour Trifle Coop | 138 | 2,2 g | 17 g | 6 g |
| Spicy Cheddar Mac & Cheese Proper Good | 138 | 3,9 g | 17 g | 6 g |
| Pasteurized Frozen Whole Egg New Multi | 138 | 12,6 g | 0,72 g | 9,5 g |
| Creamy Chicken And Mushroom Gnocci Clean Eats | 138 | 9,2 g | 13 g | 4,9 g |
| Ginger Greek Yoghurt Annie's | 138 | 6,7 g | 11,1 g | 7,4 g |
| Butter Chicken Workout Meals | 138 | 8,4 g | 8,5 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Layered Salad?
100 g of Cheese Layered Salad has 138 kcal. Serving, 1 portion, 400 g (400 g): about 552 kcal.
How much protein is in Cheese Layered Salad?
Cheese Layered Salad contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 21,2 g in serving, 1 portion, 400 g (400 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Layered Salad?
Cheese Layered Salad has 10,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Layered Salad?
Cheese Layered Salad contains 8,2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Cheese Layered Salad?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00194044. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.