Mac & Cheese
Packaged product Dairy and Eggs Everytable
Mac & Cheese contains 229 kcal per 100 g. A serving, 4 servings, 113.398 g (113 g) provides about 260 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 3,5 g | 18% |
| Cholesterol L | 17,6 mg | 6% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 29,1 g | 11% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 3,5 g | |
| Protein L | 10,6 g | 21% |
| Vitamina D L | 0,79 µg | 4% |
| Calcio L | 176 mg | 14% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for dairy and eggs (median 8,5 g)
- Fiber1,8 gabove the median for dairy and eggs (median 0,5 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 3,6 g)
- Fat7,9 gbelow the median for dairy and eggs (median 10,5 g)
- Saturated fat3,5 gbelow the median for dairy and eggs (median 4,5 g)
- Sodium203 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everytable
- Barcode
- 0810138531839
- Label serving
- 4 servings (113.398 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Tortellini Chef Tzali | 229 | 10,6 g | 29,1 g | 7,1 g |
| Rock Salt Caramel Icecream Everest | 229 | 1,8 g | 30,1 g | 11,2 g |
| Macaroni & cheese bites Compliments | 229 | 7,3 g | 27,1 g | 10,4 g |
| Homestyle Cheddar Mac & Cheese Sprouts | 229 | 11,2 g | 19,7 g | 11,8 g |
| Egg mayo & cress Wolf fast feasts | 229 | 8,2 g | 19,2 g | 12,8 g |
| Smoked Pork Cheese Bacon Hog Dogs Woolworths | 229 | 13,4 g | 2,4 g | 18,7 g |
| Ground Beef Cheese Pasta Fork To Fit | 229 | 19,4 g | 9,3 g | 12,3 g |
| Mac & Cheese Private Selection | 229 | 8,8 g | 21,1 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 229 kcal. Serving, 4 servings, 113.398 g (113 g): about 260 kcal.
Is Mac & Cheese high in protein?
Mac & Cheese contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 4 servings, 113.398 g (113 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8,5 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 29,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 7,9 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810138531839. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.