Mac & Cheese
Packaged product Milch und Eier Everytable
Mac & Cheese contains 229 kcal per 100 g. A Serving, 4 servings, 113.398 g (113 g) provides about 260 kcal.
Roughly 51 % of its calories come from carbohydrates, with 31 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (250 kcal per 100 g).
100 g provides 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 203 mg | 9 % |
| Total carbohydrates L | 29,1 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0,79 µg | 4 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 51 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Milch und Eier (median 8,5 g)
- Fiber1,8 gabove the median for Milch und Eier (median 0,5 g)
- Sugars3,5 gbelow the median for Milch und Eier (median 3,6 g)
- Fat7,9 gbelow the median for Milch und Eier (median 10,5 g)
- Saturated fat3,5 gbelow the median for Milch und Eier (median 4,5 g)
- Sodium203 mgbelow the median for Milch und Eier (median 243 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everytable
- Barcode
- 0810138531839
- Label serving
- 4 servings (113.398 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Tortellini Chef Tzali | 229 | 10,6 g | 29,1 g | 7,1 g |
| Rock Salt Caramel Icecream Everest | 229 | 1,8 g | 30,1 g | 11,2 g |
| Macaroni & cheese bites Compliments | 229 | 7,3 g | 27,1 g | 10,4 g |
| Homestyle Cheddar Mac & Cheese Sprouts | 229 | 11,2 g | 19,7 g | 11,8 g |
| Egg mayo & cress Wolf fast feasts | 229 | 8,2 g | 19,2 g | 12,8 g |
| Smoked Pork Cheese Bacon Hog Dogs Woolworths | 229 | 13,4 g | 2,4 g | 18,7 g |
| Ground Beef Cheese Pasta Fork To Fit | 229 | 19,4 g | 9,3 g | 12,3 g |
| Mac & Cheese Private Selection | 229 | 8,8 g | 21,1 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 229 kcal. Serving, 4 servings, 113.398 g (113 g): about 260 kcal.
Is Mac & Cheese high in protein?
Mac & Cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 4 servings, 113.398 g (113 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8,5 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 29,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 7,9 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 203 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810138531839. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.