Mac & Cheese
Packaged product Dairy and Eggs Private Selection
Mac & Cheese contains 229 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 520 kcal.
Roughly 48% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
100 g provides 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 12,3 g | 16% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0,44 g | |
| Cholesterol L | 35,2 mg | 12% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 0,88 g | 3% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,8 g | 18% |
| Vitamina D L | 0,88 µg | 4% |
| Calcio L | 189 mg | 15% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for dairy and eggs (median 8 g)
- Fiber0,88 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,6 gbelow the median for dairy and eggs (median 3,8 g)
- Fat12,3 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4,3 g)
- Sodium374 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110682772
- Label serving
- 1 cup (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Beef Cheese Pasta Fork To Fit | 229 | 19,4 g | 9,3 g | 12,3 g |
| Oven Ready Beef & Cheese Meatballs Ready set Cook | 229 | 13,6 g | 3,6 g | 18,1 g |
| Peanuts & Peanut Butter - Whole Peanut Bar Emco | 229 | 9 g | 10 g | 17 g |
| Sausage Patties, Veggie Sausage Patties Heritage Health Food | 229 | 20 g | 8,6 g | 12,9 g |
| Yucca Arepas Filled With Cheese Goya | 229 | 9 g | 32 g | 7 g |
| Salsa yogurt menta e aneto Calvé | 229 | 1,3 g | 9,1 g | 21 g |
| Digemilk mozzarella Fattoria Latte Sano | 229 | 16,6 g | 0,1 g | 18 g |
| Jalapeno & Cheese Ring Bologna Country Store | 229 | 14,1 g | 1,8 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 229 kcal. Serving, 1 cup, 227 g (227 g): about 520 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 20 g in serving, 1 cup, 227 g (227 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 21,1 g of total carbohydrates per 100 g, including 0,88 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 12,3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110682772. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.