Mac and Cheese
Packaged product Dairy and Eggs
Mac and Cheese contains 371 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 871 mg | 38% |
| Total carbohydrates L | 74,3 g | 27% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 15,7 g | |
| Protein L | 11,4 g | 23% |
| Calcio L | 86 mg | 7% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for dairy and eggs (median 8 g)
- Fiber2,9 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars15,7 gin the top quarter of dairy and eggs (median 3,8 g)
- Fat1,4 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,29 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium871 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 74,3 g | 74,3 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 15,7 g | 15,7 g |
| Sodium | 871 mg | 871 mg |
Product details
- Barcode
- 0041220709427
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustless Peanut Butter and Grape Jelly Aldi | 371 | 12,9 g | 41,9 g | 16,1 g |
| Max & Cheese Promina | 371 | 14,3 g | 65,7 g | 5,7 g |
| Macaroni & cheese dinner Kraft | 371 | 12,1 g | 67,2 g | 6,9 g |
| Single Herd Triple Cream Brie Udder Delights | 371 | 20 g | 4 g | 33,1 g |
| Creamy Rice Gabriel & Daniel | 371 | 2,9 g | 85,7 g | 0 g |
| Egg Pappardelle Pasta Frederick’s By Meijer | 371 | 14,5 g | 69,4 g | 3,2 g |
| Egg Noodles PROSPERITY | 371 | 12,3 g | 75,7 g | 1,5 g |
| Cream Of Rice Protella MuscleSport | 371 | 8,6 g | 77,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac and Cheese?
100 g of Mac and Cheese has 371 kcal.
Is Mac and Cheese high in protein?
Mac and Cheese contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac and Cheese?
Mac and Cheese has 74,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 15,7 g of sugars.
How much fat is in Mac and Cheese?
Mac and Cheese contains 1,4 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Mac and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac and Cheese?
100 g contains 871 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de agosto de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220709427. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2022. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2372800. License: CC0 1.0 (U.S. public domain). Source record dated 27 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.