Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals
Packaged product Getreide und Pasta HILL COUNTRY FARE
Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals contains 371 kcal per 100 g. A typical serving of 2.5 ONZ (70 g) provides about 260 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 871 mg | 38 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 15,7 g | |
| Protein L | 11,4 g | 23 % |
| Calcium L | 86 mg | 7 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 186 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gbelow the median for Getreide und Pasta (median 11,7 g)
- Fiber2,9 gabove the median for Getreide und Pasta (median 2,6 g)
- Sugars15,7 gin the top quarter of Getreide und Pasta (median 6,1 g)
- Fat1,4 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0,29 gbelow the median for Getreide und Pasta (median 2,1 g)
- Sodium871 mgabove the median for Getreide und Pasta (median 814 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 74,3 g | 74,3 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 15,7 g | 15,7 g |
| Sodium | 871 mg | 871 mg |
Product details
- Brand
- HILL COUNTRY FARE
- Barcode
- 0041220709427
- Label serving
- 2.5 ONZ
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (DAIRY SOLIDS, SALT, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: COLOR ADDED [ANNATTO EXTRACT, TITANIUM DIOXIDE, PAPRIKA EXTRACT], MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, MONO AND DIGLYCERIDES, CITRIC ACID, NATURAL FLAVORS, SODIUM CASEINATE, SODIUM CITRATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals?
100 g of Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals has 371 kcal. 2.5 ONZ (70 g): about 260 kcal.
Is Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals high in protein?
Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in 2.5 ONZ (70 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11,7 g).
How many carbs are in Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals?
Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals has 74,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 15,7 g of sugars.
How much fat is in Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals?
Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals contains 1,4 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spirals Mac & Cheese Macaroni And Cheese Dinner, Spirals?
100 g contains 871 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220709427. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2372800. License: CC0 1.0 (U.S. public domain). Source record dated 27. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "SPIRALS MAC & CHEESE MACARONI AND CHEESE DINNER, SPIRALS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.