Lowfat Caramel Dip
Packaged product Sopas y salsas Lighthouse
Lowfat Caramel Dip contains 278 kcal per 100 g. A serving, 2 tbsp, 36 g (36 g) provides about 100 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 63,9 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36,1 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 61 mg | 5% |
| Iron L | 0 mg | 0% |
| Potasio L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for sopas y salsas (median 1,3 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sugars36,1 gin the top quarter of sopas y salsas (median 4 g)
- Fat5,6 gabove the median for sopas y salsas (median 4,2 g)
- Saturated fat5,6 gin the top quarter of sopas y salsas (median 0,5 g)
- Sodium278 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 63,9 g | 63,9 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 8,3 g | 0 g |
| Sugars | 33,3 g | 36,1 g |
| Sodium | 226 mg | 278 mg |
Product details
- Brand
- Lighthouse
- Barcode
- 0077661111567
- Quantity
- 16 oz
- Label serving
- 2 Tbsp (36 g)
- Category
- comestibles
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
High fructose corn syrup, corn syrup, water, polydextrose, maltodextrin, hydrogenated coconut oil, sugar, skim milk powder, modified corn starch, salt, natural and artificial flavors, disodium phosphate, potassium sorbate (to protect quality), sodium alginate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de cocoAzúcarSalt
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|---|---|---|---|---|
| Toppin' Sauce Aunt Beez | 278 | 0 g | 59,4 g | 0 g |
| Caramelised Onion Houmous Waitrose | 278 | 5,8 g | 13,3 g | 21,6 g |
| Onion organic gourmet dip mix Watkins | 278 | 0 g | 55,6 g | 0 g |
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| Kelis, Baste & Glaze Hawaiian Teriyaki Ipo Sauces Inc. | 278 | 5,6 g | 50 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Caramel Dip?
100 g of Lowfat Caramel Dip has 278 kcal. Serving, 2 tbsp, 36 g (36 g): about 100 kcal.
How much protein is in Lowfat Caramel Dip?
Lowfat Caramel Dip contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 36 g (36 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Lowfat Caramel Dip?
Lowfat Caramel Dip has 63,9 g of total carbohydrates per 100 g, including 0 g of fiber and 36,1 g of sugars.
How much fat is in Lowfat Caramel Dip?
Lowfat Caramel Dip contains 5,6 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Lowfat Caramel Dip?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de julio de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866086. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077661111567. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.