Lowfat Caramel Dip

Packaged product Suppen und Saucen Lighthouse

Lowfat Caramel Dip contains 278 kcal per 100 g. A Serving, 2 Tbsp, 36 g (36 g) provides about 100 kcal.

Roughly 81 % of its calories come from carbohydrates, with 16 % from fat and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Lowfat Caramel Dip by Lighthouse, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
278kcal per 100 g
2,8 gprotein
63,9 gcarbohydrates
5,6 gfat
100kcal in Serving, 2 Tbsp, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 278 kcal
Total fat L 5,6 g 7 %
Saturated fat L 5,6 g 28 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 278 mg 12 %
Total carbohydrates L 63,9 g 23 %
Dietary fiber L 0 g 0 %
Total sugars L 36,1 g
Added sugars L 33,3 g 67 %
Protein L 2,8 g 6 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 61 mg5 %
Eisen L 0 mg0 %
Kalium L 122 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 81 %Fat: 16 %278kcal / 100 g
  • Protein 4 %
  • Carbohydrates 81 %
  • Fat 16 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5 %Kalium3 %Vitamin A0 %Vitamin C0 %Eisen0 %

Nutritional insights

  • Protein2,8 gabove the median for Suppen und Saucen (median 1,3 g)
  • Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
  • Sugars36,1 gin the top quarter of Suppen und Saucen (median 4 g)
  • Fat5,6 gabove the median for Suppen und Saucen (median 4,2 g)
  • Saturated fat5,6 gin the top quarter of Suppen und Saucen (median 0,5 g)
  • Sodium278 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L0 g
Mehrfach ungesättigtes Fett L0 g
Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 278 kcal278 kcal
Protein 2,8 g2,8 g
Carbohydrates 63,9 g63,9 g
Fat 5,6 g5,6 g
Fiber 8,3 g0 g
Sugars 33,3 g36,1 g
Sodium 226 mg278 mg

Product details

Brand
Lighthouse
Barcode
0077661111567
Quantity
16 oz
Label serving
2 Tbsp (36 g)
Category
lebensmittel
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

High fructose corn syrup, corn syrup, water, polydextrose, maltodextrin, hydrogenated coconut oil, sugar, skim milk powder, modified corn starch, salt, natural and artificial flavors, disodium phosphate, potassium sorbate (to protect quality), sodium alginate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: KokosölZuckerSalz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lowfat Caramel Dip?

100 g of Lowfat Caramel Dip has 278 kcal. Serving, 2 Tbsp, 36 g (36 g): about 100 kcal.

How much protein is in Lowfat Caramel Dip?

Lowfat Caramel Dip contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 36 g (36 g). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).

How many carbs are in Lowfat Caramel Dip?

Lowfat Caramel Dip has 63,9 g of total carbohydrates per 100 g, including 0 g of fiber and 36,1 g of sugars.

How much fat is in Lowfat Caramel Dip?

Lowfat Caramel Dip contains 5,6 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).

How much sodium is in Lowfat Caramel Dip?

100 g contains 278 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 9. Juli 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1866086. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
  • Open Food Facts, record 0077661111567. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2022. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.