Low Fat Flakes With Strawberries
Packaged product Gordas y aceites H-E-B
Low Fat Flakes With Strawberries contains 395 kcal per 100 g. A serving, 1 cup, 43 g (43 g) provides about 170 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (396 kcal per 100 g).
100 g provides 140% of the Daily Value for Vitamina E, 94% of the Daily Value for iron and 70% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1,2 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 83,7 g | 30% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 32,6 g | |
| Protein L | 9,3 g | 19% |
| Vitamina C L | 62,8 mg | 70% |
| Vitamina E L | 20,9 mg | 140% |
| Calcio L | 46,5 mg | 4% |
| Iron L | 17 mg | 94% |
| Potasio L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of gordas y aceites (median 0,5 g)
- Fiber2,3 gin the top quarter of gordas y aceites (median 0 g)
- Sugars32,6 gin the top quarter of gordas y aceites (median 0,6 g)
- Fat1,2 gin the lowest quarter of gordas y aceites (median 33 g)
- Sodium372 mgabove the median for gordas y aceites (median 245 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220177189
- Quantity
- 12 oz
- Label serving
- 1 cup (43 g)
- Category
- Gordas y aceites
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Flakes With Strawberries?
100 g of Low Fat Flakes With Strawberries has 395 kcal. Serving, 1 cup, 43 g (43 g): about 170 kcal.
How much protein is in Low Fat Flakes With Strawberries?
Low Fat Flakes With Strawberries contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 cup, 43 g (43 g). About 10% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,5 g).
How many carbs are in Low Fat Flakes With Strawberries?
Low Fat Flakes With Strawberries has 83,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 32,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Flakes With Strawberries?
Low Fat Flakes With Strawberries contains 1,2 g of fat per 100 g.
What vitamins and minerals does Low Fat Flakes With Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (140% DV), iron (94% DV) and Vitamina C (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Flakes With Strawberries?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220177189. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.