Low Fat Flakes With Strawberries
Packaged product Fedtstoffer og olier H-E-B
Low Fat Flakes With Strawberries contains 395 kcal per 100 g. A serving, 1 cup, 43 g (43 g) provides about 170 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (396 kcal per 100 g).
100 g provides 140 % of the Daily Value for Vitamin E, 94 % of the Daily Value for jern and 70 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 32,6 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin C L | 62,8 mg | 70 % |
| Vitamin E L | 20,9 mg | 140 % |
| Calcium L | 46,5 mg | 4 % |
| Jern L | 17 mg | 94 % |
| Kalium L | 209 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of fedtstoffer og olier (median 0,5 g)
- Fiber2,3 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars32,6 gin the top quarter of fedtstoffer og olier (median 0,6 g)
- Fat1,2 gin the lowest quarter of fedtstoffer og olier (median 33 g)
- Sodium372 mgabove the median for fedtstoffer og olier (median 245 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220177189
- Quantity
- 12 oz
- Label serving
- 1 cup (43 g)
- Category
- Fedtstoffer og olier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Flakes With Strawberries?
100 g of Low Fat Flakes With Strawberries has 395 kcal. Serving, 1 cup, 43 g (43 g): about 170 kcal.
How much protein is in Low Fat Flakes With Strawberries?
Low Fat Flakes With Strawberries contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 1 cup, 43 g (43 g). About 10 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0,5 g).
How many carbs are in Low Fat Flakes With Strawberries?
Low Fat Flakes With Strawberries has 83,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 32,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Flakes With Strawberries?
Low Fat Flakes With Strawberries contains 1,2 g of fat per 100 g.
What vitamins and minerals does Low Fat Flakes With Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (140 % DV), jern (94 % DV) and Vitamin C (70 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Flakes With Strawberries?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220177189. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.