Low Fat Flakes With Strawberries
Packaged product Fats and Oils H-E-B
Low Fat Flakes With Strawberries contains 395 kcal per 100 g. A serving, 1 cup, 43 g (43 g) provides about 170 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).
100 g provides 140% of the Daily Value for Vitamin E, 94% of the Daily Value for iron and 70% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 83.7 g | 30% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 32.6 g | |
| Protein L | 9.3 g | 19% |
| Vitamin C L | 62.8 mg | 70% |
| Vitamin E L | 20.9 mg | 140% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 17 mg | 94% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of fats and oils (median 0.8 g)
- Fiber2.3 gin the top quarter of fats and oils (median 0 g)
- Sugars32.6 gin the top quarter of fats and oils (median 0.9 g)
- Fat1.2 gin the lowest quarter of fats and oils (median 29.6 g)
- Sodium372 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220177189
- Quantity
- 12 oz
- Label serving
- 1 cup (43 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balsamic Vinaigrette Dressing KEN'S | 395 | 0 g | 9.3 g | 39.5 g |
| Jalapeno Ranch Dressing Litehouse | 395 | 2.3 g | 4.7 g | 41.9 g |
| Pepperoni Fatiado SADIA | 395 | 23 g | 1.5 g | 33 g |
| Pesto Dressing Jumbo | 395 | 4.9 g | 2.7 g | 40.6 g |
| tangle garlic oil pasta Samyang | 395 | 16 g | 64 g | 7 g |
| Caesar dressing Migros Daily | 396 | 2.5 g | 2 g | 42 g |
| Mango Chili Dressing De 5 Gaarde | 396 | 2.2 g | 35 g | 27 g |
| Zesty Apple Cider Vinaigrette Dressing Chick-fil-A | 394 | 0 g | 27.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220177189. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.