Lite Wheat Bread
Packaged product Pan y productos horneados WEIS
Lite Wheat Bread contains 171 kcal per 100 g. A typical serving of 2 SLICES, PER CONTAINER (41 g) provides about 70 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 18% of the Daily Value for Niacin (B3), 15% of the Daily Value for iron and 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 4,9 g | |
| Protein L | 9,8 g | 20% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 2,9 mg | 18% |
| Calcio L | 98 mg | 8% |
| Iron L | 2,6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber9,8 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars4,9 gabove the median for pan y productos horneados (median 4,7 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sodium561 mgin the top quarter of pan y productos horneados (median 472 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497000333
- Label serving
- 2 SLICES, PER CONTAINER
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], WATER, GLUTEN, OAT FIBER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, WHOLE WHEAT FLOUR, SALT, GRAIN VINEGAR, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE AND/OR DATEM, CALCIUM SULFATE, MONOGLYCERIDES, SUGAR, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, CORN STARCH, CALCIUM PHOSPHATE, SOY LECITHIN, AZODICARBONAMIDE, SOY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Italian Bread BIG Y | 171 | 9,8 g | 39 g | 2,4 g |
| Multi Grain Bread SHAW'S | 171 | 9,8 g | 41,5 g | 2,4 g |
| Light Wheat Bread GIANT EAGLE | 171 | 9,8 g | 39 g | 1,2 g |
| English Muffins HAWII STAR | 171 | 5,7 g | 37,1 g | 0 g |
| Honey Wheat Specyal Recipe Bread, Honey Wheat LEWIS BAKE SHOP | 171 | 9,8 g | 41,5 g | 1,2 g |
| 100% Whole Wheat Bread, Whole Wheat LEWIS BAKE SHOP | 171 | 12,2 g | 39 g | 2,4 g |
| 647 Slider Roll SCHMIDT | 171 | 8,6 g | 51,4 g | 2,9 g |
| Plain Keto Pre-Sliced Bagels THOMAS' | 174 | 19,6 g | 39,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Wheat Bread?
100 g of Lite Wheat Bread has 171 kcal. 2 SLICES, PER CONTAINER (41 g): about 70 kcal.
How much protein is in Lite Wheat Bread?
Lite Wheat Bread contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in 2 SLICES, PER CONTAINER (41 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Lite Wheat Bread?
Lite Wheat Bread has 39 g of total carbohydrates per 100 g, including 9,8 g of fiber and 4,9 g of sugars.
How much fat is in Lite Wheat Bread?
Lite Wheat Bread contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lite Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (18% DV), iron (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Wheat Bread?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de junio de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083719. License: CC0 1.0 (U.S. public domain). Source record dated 12 de junio de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LITE WHEAT BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.