Light String Cheese
Packaged product Dairy and Eggs Baker Cheese
Light String Cheese contains 217 kcal per 100 g. A serving, 1 piece, 23 g (23 g) provides about 50 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 55% of the Daily Value for calcio and 22% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 6,5 g | 33% |
| Cholesterol L | 43,5 mg | 15% |
| Sodium L | 739 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,1 g | 52% |
| Vitamina A L | 200 µg | 22% |
| Calcio L | 717 mg | 55% |
| Potasio L | 82,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of dairy and eggs (median 8 g)
- Fat10,9 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat6,5 gabove the median for dairy and eggs (median 4,3 g)
- Sodium739 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker Cheese
- Barcode
- 0076360003104
- Label serving
- 1 piece (23 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Ploughmans Boots | 217 | 9,4 g | 24 g | 8,7 g |
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| Chicken Tika With Yoghurt & Mint Mayo Boots | 217 | 12 g | 22 g | 8,4 g |
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| Chicken Maple Sausage, Egg & Cheese Ciabatta Red’s All Natural | 217 | 12,2 g | 20,9 g | 8,7 g |
| Ciabatta Chicken Maple Sausage Egg & Cheese Red’s | 217 | 12,2 g | 20,9 g | 8,7 g |
| White Peach Yogurt Mochi Ice Kowloon Dairy | 217 | 3 g | 35,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light String Cheese?
100 g of Light String Cheese has 217 kcal. Serving, 1 piece, 23 g (23 g): about 50 kcal.
Is Light String Cheese high in protein?
Light String Cheese contains 26,1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 1 piece, 23 g (23 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Light String Cheese?
Light String Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light String Cheese?
Light String Cheese contains 10,9 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Light String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (55% DV) and Vitamina A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light String Cheese?
100 g contains 739 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076360003104. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.