Light String Cheese
Packaged product Mælk og æg Baker Cheese
Light String Cheese contains 217 kcal per 100 g. A serving, 1 piece, 23 g (23 g) provides about 50 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 55 % of the Daily Value for calcium and 22 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 43,5 mg | 15 % |
| Sodium L | 739 mg | 32 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26,1 g | 52 % |
| Vitamin A L | 200 µg | 22 % |
| Calcium L | 717 mg | 55 % |
| Kalium L | 82,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of mælk og æg (median 8 g)
- Fat10,9 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat6,5 gabove the median for mælk og æg (median 4,3 g)
- Sodium739 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baker Cheese
- Barcode
- 0076360003104
- Label serving
- 1 piece (23 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Ploughmans Boots | 217 | 9,4 g | 24 g | 8,7 g |
| Breakfast wrap egg, potatoe cheesse & sausage El Monterey | 217 | 7,1 g | 32,1 g | 6,5 g |
| Mes émincés veggie Céréal Bio | 217 | 21 g | 5,7 g | 11 g |
| Chicken Tika With Yoghurt & Mint Mayo Boots | 217 | 12 g | 22 g | 8,4 g |
| Dairy Milk Orange Pots Of Joy Cadbury | 217 | 3,9 g | 25,7 g | 11,2 g |
| Chicken Maple Sausage, Egg & Cheese Ciabatta Red’s All Natural | 217 | 12,2 g | 20,9 g | 8,7 g |
| Ciabatta Chicken Maple Sausage Egg & Cheese Red’s | 217 | 12,2 g | 20,9 g | 8,7 g |
| White Peach Yogurt Mochi Ice Kowloon Dairy | 217 | 3 g | 35,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light String Cheese?
100 g of Light String Cheese has 217 kcal. Serving, 1 piece, 23 g (23 g): about 50 kcal.
Is Light String Cheese high in protein?
Light String Cheese contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 6 g in serving, 1 piece, 23 g (23 g). About 52 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Light String Cheese?
Light String Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light String Cheese?
Light String Cheese contains 10,9 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Light String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV) and Vitamin A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light String Cheese?
100 g contains 739 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076360003104. License: ODbL 1.0 (Open Food Facts). Source record dated 2. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.