Cheese Ploughmans
Packaged product Dairy and Eggs Boots
Cheese Ploughmans contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 4,6 g | 23% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4,8 g | |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for dairy and eggs (median 8 g)
- Fiber2,1 gabove the median for dairy and eggs (median 0,6 g)
- Sugars4,8 gabove the median for dairy and eggs (median 3,9 g)
- Fat8,7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4,6 gabove the median for dairy and eggs (median 4,2 g)
- Sodium319 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045095736811
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Light String Cheese Baker Cheese | 217 | 26,1 g | 0 g | 10,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Ploughmans?
100 g of Cheese Ploughmans has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
How much protein is in Cheese Ploughmans?
Cheese Ploughmans contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9,4 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese Ploughmans?
Cheese Ploughmans has 24 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Ploughmans?
Cheese Ploughmans contains 8,7 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
How much sodium is in Cheese Ploughmans?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045095736811. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.