Light mozzarella cheese
Packaged product Dairy and Eggs
Light mozzarella cheese contains 208 kcal per 100 g. A serving, 1 piece, 24 g (24 g) provides about 50 kcal.
Roughly 48% of its calories come from protein, with 45% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 54% of the Daily Value for calcio and 28% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,2 g | |
| Protein L | 25 g | 50% |
| Vitamina A L | 250 µg | 28% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 708 mg | 54% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 8%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars4,2 gin the top quarter of dairy and eggs (median 0,4 g)
- Fat10,4 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat6,3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium833 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Vitamina A, UI L | 8.330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 208 kcal | 208 kcal |
| Protein | 29,2 g | 25 g |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 10,4 g | 10,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 4,2 g |
| Sodium | 833 mg | 833 mg |
Product details
- Barcode
- 0041716811092
- Label serving
- 1 PIECE (24 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frigo, cheeseheads, light string low moisture part skim mozzarella cheese Frigo | 208 | 29,2 g | 4,2 g | 10,4 g |
| Frigo, cheeseheads, light swirls low moisture part skim mozzarella cheese with added cheddar cheese Frigo | 208 | 29,2 g | 4,2 g | 8,3 g |
| Light String Cheese Lucerne Dairy Farms | 208 | 25 g | 4,2 g | 10,4 g |
| Babybel light Babybel | 208 | 25 g | 0,01 g | 12 g |
| Mini-Babybel Light Babybel | 208 | 25 g | 0,01 g | 12 g |
| Babybel High Protein Babybel | 208 | 25 g | 0,01 g | 12 g |
| Babybel protein Babybel | 208 | 25 g | 0,3 g | 12 g |
| Babybel Mini Protéines BABYBEL | 208 | 25 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light mozzarella cheese?
100 g of Light mozzarella cheese has 208 kcal. Serving, 1 piece, 24 g (24 g): about 50 kcal.
Is Light mozzarella cheese high in protein?
Light mozzarella cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6 g in serving, 1 piece, 24 g (24 g). About 48% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Light mozzarella cheese?
Light mozzarella cheese has 4,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,2 g of sugars.
How much fat is in Light mozzarella cheese?
Light mozzarella cheese contains 10,4 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Light mozzarella cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (54% DV) and Vitamina A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light mozzarella cheese?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471313. License: CC0 1.0 (U.S. public domain). Source record dated 15 de junio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041716811092. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.