Lentils
Packaged product Frijoles y legumbres H-E-B
Lentils contains 371 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 25% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 38% of the Daily Value for iron and 20% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Protein L | 22,9 g | 46% |
| Vitamina C L | 6,9 mg | 8% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 6,9 mg | 38% |
| Potasio L | 943 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 68%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber20 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat2,9 gabove the median for frijoles y legumbres (median 2,1 g)
- Sodium429 mgin the top quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220891993
- Label serving
- 0.25 cup (35 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas Great Value | 371 | 22,9 g | 62,9 g | 4,3 g |
| Split Desi Chickpeas Suraj | 371 | 22,9 g | 60 g | 5,7 g |
| Chick Peas Selection | 371 | 20 g | 62,9 g | 5,7 g |
| Hydropure Peach Mango Nutrabolics | 371 | 80 g | 2,9 g | 2,9 g |
| Chick Peas Cedar | 371 | 20 g | 62,9 g | 5,7 g |
| Georgia Peach Cobbler Protein Lean Whey | 371 | 71,4 g | 11,4 g | 5,7 g |
| Red Split Lentils Dunya Harvest | 371 | 22,9 g | 62,9 g | 2,9 g |
| Dried Chickpeas Chalo! | 371 | 20 g | 62,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 371 kcal. Serving, 0.25 cup, 35 g (35 g): about 130 kcal.
Is Lentils high in protein?
Lentils contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Lentils?
Lentils has 62,9 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 2,9 g of fat per 100 g.
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and potasio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220891993. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.