Lentil Curry
Packaged product Frijoles y legumbres Stirjoy
Lentil Curry contains 363 kcal per 100 g. A serving, 0.5 box, 114 g (114 g) provides about 414 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 271% of the Daily Value for zinc, 49% of the Daily Value for iron and 26% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 62,3 g | 23% |
| Dietary fiber L | 11,6 g | 41% |
| Total sugars L | 7,3 g | |
| Protein L | 21,1 g | 42% |
| Vitamina B6 L | 0,44 mg | 26% |
| Calcio L | 120 mg | 9% |
| Iron L | 8,8 mg | 49% |
| Magnesio L | 74,6 mg | 18% |
| Potasio L | 991 mg | 21% |
| Zinc L | 29,8 mg | 271% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber11,6 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars7,3 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat4,7 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat2 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium510 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stirjoy
- Barcode
- 0627949055009
- Label serving
- 0.5 box (114 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Curry?
100 g of Lentil Curry has 363 kcal. Serving, 0.5 box, 114 g (114 g): about 414 kcal.
Is Lentil Curry high in protein?
Lentil Curry contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 0.5 box, 114 g (114 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Lentil Curry?
Lentil Curry has 62,3 g of total carbohydrates per 100 g, including 11,6 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Curry?
Lentil Curry contains 4,7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Lentil Curry contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (271% DV), iron (49% DV), Vitamina B6 (26% DV), potasio (21% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Curry?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627949055009. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.