Lance salted peanuts
Packaged product Frijoles y legumbres Lance
Lance salted peanuts contains 627 kcal per 100 g. A serving, 1 pkg, 31.9 g (31,9 g) provides about 200 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (600 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 7,8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 18,8 g | 7% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 0 g | |
| Protein L | 28,2 g | 56% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,2 gin the top quarter of frijoles y legumbres (median 24,7 g)
- Fiber12,5 gin the top quarter of frijoles y legumbres (median 7,6 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 5 g)
- Fat47 gbelow the median for frijoles y legumbres (median 48,9 g)
- Saturated fat7,8 gabove the median for frijoles y legumbres (median 7,1 g)
- Sodium470 mgabove the median for frijoles y legumbres (median 352 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 656 kcal | 627 kcal |
| Protein | 25 g | 28,2 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 53,1 g | 47 g |
| Fiber | 6,3 g | 12,5 g |
| Sugars | 3,1 g | 0 g |
| Sodium | 344 mg | 470 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli roasted peanuts Dunnes Stores | 627 | 27 g | 9,4 g | 52 g |
| Cacahuetes runner fritos El Corte Inglés | 627 | 28 g | 5,9 g | 53 g |
| Cacahuetes fritos Eroski | 627 | 28 g | 6 g | 53 g |
| Cacahuetes runner fritos con piel El Corte Inglés | 627 | 28 g | 5,9 g | 53 g |
| Erdnusskerne geröstet mit Öl und Salz KoRo | 627 | 28 g | 5,9 g | 53 g |
| Cacahuetes con sal bonÀrea | 627 | 24,5 g | 8,9 g | 53 g |
| SALTED PEANUTS Deliciously crunchy, perfect for sn Asda | 627 | 28 g | 5,9 g | 53 g |
| Erdnüsse Metro Chef | 627 | 28 g | 5,9 g | 52,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance salted peanuts?
100 g of Lance salted peanuts has 627 kcal. Serving, 1 pkg, 31.9 g (31,9 g): about 200 kcal.
Is Lance salted peanuts high in protein?
Lance salted peanuts contains 28,2 g of protein per 100 g (56% of the 50 g Daily Value), or 9 g in serving, 1 pkg, 31.9 g (31,9 g). About 18% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 24,7 g).
How many carbs are in Lance salted peanuts?
Lance salted peanuts has 18,8 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Lance salted peanuts?
Lance salted peanuts contains 47 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Lance salted peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance salted peanuts?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063185. License: CC0 1.0 (U.S. public domain). Source record dated 19 de noviembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0076410010144. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.