Lance salted peanuts
Packaged product Beans and Legumes Lance
Lance salted peanuts contains 627 kcal per 100 g. A serving, 1 pkg, 31.9 g (31.9 g) provides about 200 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (600 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 627 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Protein L | 28.2 g | 56% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.2 gin the top quarter of beans and legumes (median 24.7 g)
- Fiber12.5 gin the top quarter of beans and legumes (median 7.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 5 g)
- Fat47 gbelow the median for beans and legumes (median 48.9 g)
- Saturated fat7.8 gabove the median for beans and legumes (median 7.1 g)
- Sodium470 mgabove the median for beans and legumes (median 352 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 656 kcal | 627 kcal |
| Protein | 25 g | 28.2 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 53.1 g | 47 g |
| Fiber | 6.3 g | 12.5 g |
| Sugars | 3.1 g | 0 g |
| Sodium | 344 mg | 470 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli roasted peanuts Dunnes Stores | 627 | 27 g | 9.4 g | 52 g |
| Cacahuetes runner fritos El Corte Inglés | 627 | 28 g | 5.9 g | 53 g |
| Cacahuetes fritos Eroski | 627 | 28 g | 6 g | 53 g |
| Cacahuetes runner fritos con piel El Corte Inglés | 627 | 28 g | 5.9 g | 53 g |
| Erdnusskerne geröstet mit Öl und Salz KoRo | 627 | 28 g | 5.9 g | 53 g |
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| SALTED PEANUTS Deliciously crunchy, perfect for sn Asda | 627 | 28 g | 5.9 g | 53 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance salted peanuts?
100 g of Lance salted peanuts has 627 kcal. Serving, 1 pkg, 31.9 g (31.9 g): about 200 kcal.
Is Lance salted peanuts high in protein?
Lance salted peanuts contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 9 g in serving, 1 pkg, 31.9 g (31.9 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 24.7 g).
How many carbs are in Lance salted peanuts?
Lance salted peanuts has 18.8 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.
How much fat is in Lance salted peanuts?
Lance salted peanuts contains 47 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Lance salted peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance salted peanuts?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063185. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076410010144. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.