ถั่วปากอ้า อบเกลือ
Packaged product Nueces y semillas Koh-Kae
ถั่วปากอ้า อบเกลือ contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 26% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,3 g | |
| Protein L | 26,7 g | 53% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,08 mg | 7% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber10 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars3,3 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Fat23,3 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat10 gin the top quarter of nueces y semillas (median 6 g)
- Sodium500 mgin the top quarter of nueces y semillas (median 84 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ส่วนประกอบสําคัญ : ถั่วปากอ้า 96%, น้ำมันปาล์ม 3% เกลือบริโภคเสริมไอโอดีน 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Black Chia Seeds Nature's Promise | 500 | 16,7 g | 43,3 g | 30 g |
| Cinnamon Sugar Almonds Trader Joe's | 500 | 6,7 g | 60 g | 26,7 g |
| Daily Crunch Cacao + Sea Salt Sprouted Almonds Daily Crunch | 500 | 21,4 g | 42,9 g | 28,6 g |
| Nut Mix Forest Feast | 500 | 17,9 g | 20,6 g | 40,5 g |
| Glazed cashews with caramel and sea salt Handfuel | 500 | 10 g | 55 g | 30 g |
| Roasted & Salted Cherries Berries & Nuts with dark chocolate Ferris Nut Co | 500 | 10 g | 50 g | 30 g |
| Hot Honey Cashews Emerald | 500 | 11,8 g | 50 g | 32,4 g |
| Simply Classic Trail Mix Kroger | 500 | 13,3 g | 46,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ถั่วปากอ้า อบเกลือ?
100 g of ถั่วปากอ้า อบเกลือ has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is ถั่วปากอ้า อบเกลือ high in protein?
ถั่วปากอ้า อบเกลือ contains 26,7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in ถั่วปากอ้า อบเกลือ?
ถั่วปากอ้า อบเกลือ has 46,7 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ถั่วปากอ้า อบเกลือ?
ถั่วปากอ้า อบเกลือ contains 23,3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does ถั่วปากอ้า อบเกลือ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ถั่วปากอ้า อบเกลือ?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852023668611. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.