ถั่วปากอ้า อบเกลือ
Packaged product Nuts and Seeds Koh-Kae
ถั่วปากอ้า อบเกลือ contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
100 g provides 26% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 37%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber10 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat23.3 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 6 g)
- Sodium500 mgin the top quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ส่วนประกอบสําคัญ : ถั่วปากอ้า 96%, น้ำมันปาล์ม 3% เกลือบริโภคเสริมไอโอดีน 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Black Chia Seeds Nature's Promise | 500 | 16.7 g | 43.3 g | 30 g |
| Cinnamon Sugar Almonds Trader Joe's | 500 | 6.7 g | 60 g | 26.7 g |
| Daily Crunch Cacao + Sea Salt Sprouted Almonds Daily Crunch | 500 | 21.4 g | 42.9 g | 28.6 g |
| Nut Mix Forest Feast | 500 | 17.9 g | 20.6 g | 40.5 g |
| Glazed cashews with caramel and sea salt Handfuel | 500 | 10 g | 55 g | 30 g |
| Roasted & Salted Cherries Berries & Nuts with dark chocolate Ferris Nut Co | 500 | 10 g | 50 g | 30 g |
| Hot Honey Cashews Emerald | 500 | 11.8 g | 50 g | 32.4 g |
| Simply Classic Trail Mix Kroger | 500 | 13.3 g | 46.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ถั่วปากอ้า อบเกลือ?
100 g of ถั่วปากอ้า อบเกลือ has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is ถั่วปากอ้า อบเกลือ high in protein?
ถั่วปากอ้า อบเกลือ contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in ถั่วปากอ้า อบเกลือ?
ถั่วปากอ้า อบเกลือ has 46.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ถั่วปากอ้า อบเกลือ?
ถั่วปากอ้า อบเกลือ contains 23.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does ถั่วปากอ้า อบเกลือ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ถั่วปากอ้า อบเกลือ?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852023668611. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.