Kebbeh Bites with Pine Nuts
Packaged product Nueces y semillas Lamesa
Kebbeh Bites with Pine Nuts contains 215 kcal per 100 g. A serving, 2 pieces, 46 g (46 g) provides about 99 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 24% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 3,5 g | 17% |
| Trans fat L | 2 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 21,7 g | 8% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 217 µg | 24% |
| Vitamina C L | 4,8 mg | 5% |
| Calcio L | 20 mg | 2% |
| Iron L | 0,63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for nueces y semillas (median 10 g)
- Fiber5,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars2 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat8,7 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat3,5 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium400 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lamesa
- Barcode
- 5285006130066
- Label serving
- 2 pieces (46 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kebbeh Bites with Pine Nuts?
100 g of Kebbeh Bites with Pine Nuts has 215 kcal. Serving, 2 pieces, 46 g (46 g): about 99 kcal.
Is Kebbeh Bites with Pine Nuts high in protein?
Kebbeh Bites with Pine Nuts contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 5,5 g in serving, 2 pieces, 46 g (46 g). About 23% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Kebbeh Bites with Pine Nuts?
Kebbeh Bites with Pine Nuts has 21,7 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kebbeh Bites with Pine Nuts?
Kebbeh Bites with Pine Nuts contains 8,7 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
What vitamins and minerals does Kebbeh Bites with Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kebbeh Bites with Pine Nuts?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285006130066. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.