Malted Multi Seed Sourdough
Packaged product Nueces y semillas Authentic Bread Company
Malted Multi Seed Sourdough contains 215 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 215 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for nueces y semillas (median 10 g)
- Fiber4 gbelow the median for nueces y semillas (median 6 g)
- Sugars1 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat2,7 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,5 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Authentic Bread Company
- Barcode
- 5035540104418
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Almond, Cocoa & Coconut Bar CARB clever | 215 | 9 g | 13,7 g | 17 g |
| Nutricrock Perfetti Van Melle | 215 | 8,7 g | 25 g | 4,2 g |
| Kebbeh Bites with Pine Nuts Lamesa | 215 | 12 g | 21,7 g | 8,7 g |
| Fancy Whole Smoked Oysters In Cottonseed Oil Nixe By Lidl | 215 | 13,8 g | 3,1 g | 15,4 g |
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| Fancy Whole Smoked Oysters With Red Chili Pepper In Cottonseed Oil Lidl | 215 | 13,8 g | 3,1 g | 15,4 g |
| Coconut Jasmine Rice Golden Star | 216 | 3,2 g | 38,4 g | 5,6 g |
| Tesco Finest Seeded Sourdough Sliced Loaf Tesco | 215 | 9,3 g | 38,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Malted Multi Seed Sourdough?
100 g of Malted Multi Seed Sourdough has 215 kcal. Serving, 1 portion, 100 g (100 g): about 215 kcal.
How much protein is in Malted Multi Seed Sourdough?
Malted Multi Seed Sourdough contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Malted Multi Seed Sourdough?
Malted Multi Seed Sourdough has 41 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Malted Multi Seed Sourdough?
Malted Multi Seed Sourdough contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035540104418. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.