Nutritious Ancient Grains
Packaged product Nueces y semillas coles
Nutritious Ancient Grains contains 214 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 268 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 42,4 mg | 2% |
| Total carbohydrates L | 43,1 g | 16% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 0,8 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for nueces y semillas (median 10 g)
- Fiber3,8 gbelow the median for nueces y semillas (median 6 g)
- Sugars0,8 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat1,3 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,8 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium42,4 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645094847
- Label serving
- 1 portion (125 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Natural Sunbeam | 214 | 4,9 g | 0,8 g | 21,3 g |
| 21 Whole Grains And Seeds Daves killer bread | 214 | 10,7 g | 50 g | 3,6 g |
| 21 Whole Grains and Seeds Thin-Sliced Dave's Killer Bread | 214 | 10,7 g | 50 g | 3,6 g |
| 21 Whole Grains and Seeds Thin-Sliced Dave's Killer Bread | 214 | 10,7 g | 50 g | 3,6 g |
| Dave's 21 Whole Grains and Seeds Thin-Sliced Silver Hills | 214 | 10,7 g | 46,4 g | 3,6 g |
| 21 Whole Grains and Seeds Thin-Sliced Dave's Killer Bread | 214 | 10,7 g | 46,4 g | 3,6 g |
| 21 Whole Grains and Seeds Thin-Sliced Dave's Killer Bread | 214 | 10,7 g | 46,4 g | 3,6 g |
| Domain Expansion (Strawberry Pineapple Coconut) GFuel | 214 | 0 g | 42,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutritious Ancient Grains?
100 g of Nutritious Ancient Grains has 214 kcal. Serving, 1 portion, 125 g (125 g): about 268 kcal.
How much protein is in Nutritious Ancient Grains?
Nutritious Ancient Grains contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 6,4 g in serving, 1 portion, 125 g (125 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Nutritious Ancient Grains?
Nutritious Ancient Grains has 43,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutritious Ancient Grains?
Nutritious Ancient Grains contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Nutritious Ancient Grains?
100 g contains 42,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645094847. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.