Kale Greens
Packaged product Verduras H-E-B
Kale Greens contains 47 kcal per 100 g. A serving, 2.5 cups, 85 g (85 g) provides about 40 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 133% of the Daily Value for Vitamina C, 56% of the Daily Value for Vitamina A and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,1 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35,3 mg | 2% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Vitamina A L | 506 µg | 56% |
| Vitamina C L | 120 mg | 133% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 153 mg | 12% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 494 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 53%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for verduras (median 2,5 g)
- Fiber3,5 gin the top quarter of verduras (median 2 g)
- Sugars2,4 gabove the median for verduras (median 2,1 g)
- Fat1,2 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium35,3 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fire Roasted Vegetables Primavera L Puravida | 47 | 1,2 g | 7,1 g | 2,4 g |
| Thai-Style Vegetable Blend President's Choice | 47 | 2,4 g | 10,6 g | 0 g |
| Mixed Vegetables Custom Selection | 47 | 2,4 g | 11,8 g | 0 g |
| Fire Roasted Vegetable Primavera PuraVida | 47 | 1,2 g | 7,1 g | 2,4 g |
| Kale & Spinach Greens Wegmans | 47 | 3,5 g | 5,9 g | 0,59 g |
| Fresh Spinach SaladTime | 47 | 2,4 g | 11,8 g | 0 g |
| Fire-Roasted mixed vegetables Wegmans | 47 | 1,2 g | 4,7 g | 2,9 g |
| Roasted Mushrooms Whole Foods Whole Foods Market | 47 | 3,5 g | 7,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Greens?
100 g of Kale Greens has 47 kcal. Serving, 2.5 cups, 85 g (85 g): about 40 kcal.
How much protein is in Kale Greens?
Kale Greens contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 2.5 cups, 85 g (85 g). About 30% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Kale Greens?
Kale Greens has 8,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Greens?
Kale Greens contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kale Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (133% DV), Vitamina A (56% DV), calcio (12% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Greens?
100 g contains 35,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220759712. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.