Kaiser Rolls
Packaged product Pan y productos horneados Giant
Kaiser Rolls contains 268 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 44% of the Daily Value for Folate (B9), 31% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 50,7 g | 18% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,8 g | 6% |
| Protein L | 8,5 g | 17% |
| Vitamina D L | 1,1 µg | 6% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Riboflavin (B2) L | 0,23 mg | 17% |
| Folate (B9) L | 176 µg | 44% |
| Calcio L | 98,6 mg | 8% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,8 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,5 gbelow the median for pan y productos horneados (median 7 g)
- Sodium451 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0688267583254
- Label serving
- 1 roll (71 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Kaiser Bun Sobeys | 268 | 11,3 g | 50,7 g | 3,5 g |
| BBQ Pork Bao Buns Signature Select | 268 | 8,5 g | 40,8 g | 7 g |
| 60% Whole Wheat Kaiser Buns Safeway | 268 | 11,3 g | 50,7 g | 3,5 g |
| Kaiser Rolls Morabito | 268 | 9,9 g | 54,9 g | 1,4 g |
| Jumbo Sausage Buns compliments | 268 | 9,9 g | 49,3 g | 3,5 g |
| Sausage Rolls Artesano | 268 | 9,9 g | 50,7 g | 3,5 g |
| authentic flour tortillas food club | 268 | 5,6 g | 46,5 g | 7 g |
| Simply Cheese, Crackers York Street Caterers | 268 | 12 g | 21,8 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Rolls?
100 g of Kaiser Rolls has 268 kcal. Serving, 1 roll, 71 g (71 g): about 190 kcal.
How much protein is in Kaiser Rolls?
Kaiser Rolls contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 roll, 71 g (71 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Kaiser Rolls?
Kaiser Rolls has 50,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Rolls?
Kaiser Rolls contains 3,5 g of fat per 100 g.
What vitamins and minerals does Kaiser Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Rolls?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267583254. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.