Intense Dark Chocolate
Packaged product Dulces y postres Ghirardelli
Intense Dark Chocolate contains 524 kcal per 100 g. A serving, 2 squares, 21 g (21 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 30% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (519 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 47,6 g | 61% |
| Saturated fat L | 28,6 g | 143% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 47,6 g | 17% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 28,6 g | |
| Added sugars L | 23,8 g | 48% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 30%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for dulces y postres (median 5,9 g)
- Fiber9,5 gin the top quarter of dulces y postres (median 3 g)
- Sugars28,6 gin the lowest quarter of dulces y postres (median 47,5 g)
- Fat47,6 gin the top quarter of dulces y postres (median 31 g)
- Saturated fat28,6 gin the top quarter of dulces y postres (median 17,6 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 76 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 47,6 g | 47,6 g |
| Fat | 47,6 g | 47,6 g |
| Fiber | 9,5 g | 9,5 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599323140
- Label serving
- 2 SQUARES (21 g)
- Category
- Dulces de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unsweetened chocolate, sugar, cocoa butter, vanilla soy lecithin - an emulsifier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacao
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Dark Chocolate Thins Sprouts Farmers Market | 524 | 7,1 g | 52,4 g | 31 g |
| Clever Candy, Milk Chocolate Lips Nassau Candy Distributors Inc. | 524 | 4,8 g | 66,7 g | 26,2 g |
| Almond toffee Enstrom Candies Inc. | 524 | 4,8 g | 47,6 g | 38,1 g |
| Palmer, tool kit, milk chocolate Palmer | 524 | 4,8 g | 61,9 g | 28,6 g |
| Dark Chocolate With Almonds & Raisins Divine | 524 | 7,1 g | 57,1 g | 33,3 g |
| Nirvana Chocolates, Natural Pastel Colored Praline-Filled Chocolate Easter Eggs Raylong Wood Inc. | 524 | 4,8 g | 57,1 g | 31 g |
| Minis Sweet Dark Chocolate Cookie Bits Ghirardelli Chocolate Company | 524 | 4,8 g | 59,5 g | 33,3 g |
| Target, milk chocolate golf balls candy Target | 524 | 4,8 g | 64,3 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Intense Dark Chocolate?
100 g of Intense Dark Chocolate has 524 kcal. Serving, 2 squares, 21 g (21 g): about 110 kcal.
How much protein is in Intense Dark Chocolate?
Intense Dark Chocolate contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 2 squares, 21 g (21 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,9 g).
How many carbs are in Intense Dark Chocolate?
Intense Dark Chocolate has 47,6 g of total carbohydrates per 100 g, including 9,5 g of fiber and 28,6 g of sugars.
How much fat is in Intense Dark Chocolate?
Intense Dark Chocolate contains 47,6 g of fat per 100 g, of which 28,6 g is saturated (143% of the Daily Value).
What vitamins and minerals does Intense Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Intense Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420884. License: CC0 1.0 (U.S. public domain). Source record dated 28 de enero de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0747599323140. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.