Intense Dark Chocolate
Packaged product Sweets og Desserter Ghirardelli
Intense Dark Chocolate contains 524 kcal per 100 g. A serving, 2 squares, 21 g (21 g) provides about 110 kcal.
Roughly 67 % of its calories come from fat, with 30 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (519 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 47,6 g | 61 % |
| Saturated fat L | 28,6 g | 143 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,4 mg | 19 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 30 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for sweets og desserter (median 5,9 g)
- Fiber9,5 gin the top quarter of sweets og desserter (median 3 g)
- Sugars28,6 gin the lowest quarter of sweets og desserter (median 47,5 g)
- Fat47,6 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat28,6 gin the top quarter of sweets og desserter (median 17,6 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 76 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 47,6 g | 47,6 g |
| Fat | 47,6 g | 47,6 g |
| Fiber | 9,5 g | 9,5 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599323140
- Label serving
- 2 SQUARES (21 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Dark Chocolate Thins Sprouts Farmers Market | 524 | 7,1 g | 52,4 g | 31 g |
| Clever Candy, Milk Chocolate Lips Nassau Candy Distributors Inc. | 524 | 4,8 g | 66,7 g | 26,2 g |
| Almond toffee Enstrom Candies Inc. | 524 | 4,8 g | 47,6 g | 38,1 g |
| Palmer, tool kit, milk chocolate Palmer | 524 | 4,8 g | 61,9 g | 28,6 g |
| Dark Chocolate With Almonds & Raisins Divine | 524 | 7,1 g | 57,1 g | 33,3 g |
| Nirvana Chocolates, Natural Pastel Colored Praline-Filled Chocolate Easter Eggs Raylong Wood Inc. | 524 | 4,8 g | 57,1 g | 31 g |
| Minis Sweet Dark Chocolate Cookie Bits Ghirardelli Chocolate Company | 524 | 4,8 g | 59,5 g | 33,3 g |
| Target, milk chocolate golf balls candy Target | 524 | 4,8 g | 64,3 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Intense Dark Chocolate?
100 g of Intense Dark Chocolate has 524 kcal. Serving, 2 squares, 21 g (21 g): about 110 kcal.
How much protein is in Intense Dark Chocolate?
Intense Dark Chocolate contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 2 squares, 21 g (21 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,9 g).
How many carbs are in Intense Dark Chocolate?
Intense Dark Chocolate has 47,6 g of total carbohydrates per 100 g, including 9,5 g of fiber and 28,6 g of sugars.
How much fat is in Intense Dark Chocolate?
Intense Dark Chocolate contains 47,6 g of fat per 100 g, of which 28,6 g is saturated (143 % of the Daily Value).
What vitamins and minerals does Intense Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Intense Dark Chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420884. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
- Open Food Facts, record 0747599323140. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.