Intense Dark Chocolate
Packaged product Sweets and Desserts Ghirardelli
Intense Dark Chocolate contains 524 kcal per 100 g. A serving, 2 squares, 21 g (21 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 30% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 47.6 g | 61% |
| Saturated fat L | 28.6 g | 143% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 28.6 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 30%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber9.5 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars28.6 gin the lowest quarter of sweets and desserts (median 47.8 g)
- Fat47.6 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat28.6 gin the top quarter of sweets and desserts (median 17.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 78 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 47.6 g | 47.6 g |
| Fat | 47.6 g | 47.6 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599323140
- Label serving
- 2 SQUARES (21 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unsweetened chocolate, sugar, cocoa butter, vanilla soy lecithin - an emulsifier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Dark Chocolate Thins Sprouts Farmers Market | 524 | 7.1 g | 52.4 g | 31 g |
| Lait du pays alpin Auchan | 524 | 8.8 g | 56 g | 30 g |
| Clever Candy, Milk Chocolate Lips Nassau Candy Distributors Inc. | 524 | 4.8 g | 66.7 g | 26.2 g |
| Almond toffee Enstrom Candies Inc. | 524 | 4.8 g | 47.6 g | 38.1 g |
| Palmer, tool kit, milk chocolate Palmer | 524 | 4.8 g | 61.9 g | 28.6 g |
| Dark Chocolate With Almonds & Raisins Divine | 524 | 7.1 g | 57.1 g | 33.3 g |
| Nirvana Chocolates, Natural Pastel Colored Praline-Filled Chocolate Easter Eggs Raylong Wood Inc. | 524 | 4.8 g | 57.1 g | 31 g |
| Minis Sweet Dark Chocolate Cookie Bits Ghirardelli Chocolate Company | 524 | 4.8 g | 59.5 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420884. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0747599323140. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.